The 20 Best Organic Foods

Walk into an average grocery store and you face a choice—47,000 choices of products, actually. And their labels advertise terms such as low fat, high fiber, free range, and organic.

Some matter, some don’t. But those labels aren’t even the most confusing part: Many scientists say organic is more nutritious than conventionally grown food, while others say it’s not.

The back and forth is enough to make us “eat what’s available when we’re hungry and try not to think too much about it because it’s all so disheartening and confusing,” writes Maria Rodale in her new book,Organic Manifesto.

Organic foods: Are they safer? More nutritious?

Discover the real difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price.

Once found only in health food stores, organic food is now a regular feature at most supermarkets. And that’s created a bit of a dilemma in the produce aisle.

On one hand, you have a conventionally grown apple. On the other, you have one that’s organic. Both apples are firm, shiny and red. Both provide vitamins and fiber, and both are free of fat, sodium and cholesterol. Which should you choose? Get the facts before you shop.

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